The Course of Transformation
Past Retreat
The Course of Transformation is a retreat in southern Portugal combining yoga, meditation, pranayama, kriya yoga, tantra and conscious living practices. Through daily structured sessions and group processes, it supports self-awareness, personal growth and inner transformation.
Essência Shala, Aljezur, Portugal
The Course of Transformation is a retreat that combines yoga, meditation, pranayama, kriya yoga, tantra and conscious living practices. The course offers a structured program of daily practices, teachings and group processes. Its focus is on personal growth, self-awareness and inner transformation, with the intention of supporting participants in bringing these practices into their everyday lives.