The Embodied Woman
The Embodied Woman
An AUTHENTIC SHAPES RETREAT
ALGARVE, PORTUGAL
OCTOBER 7th – 11th 2025
Embodied wisdom begins when a woman listens to her body
Five days to reconnect with your body, return to your inner truth and embody your natural feminine strength
You crave deeper intimacy and a more embodied connection with yourself and with others
But the daily hustle pulls you out of your flow
When we give ourselves space to feel, we notice what’s truly going on inside
Emotions may surface
Forgotten parts of ourselves may begin to speak
And in that quiet awareness, something powerful is revealed
Your body holds wisdom
When we learn to truly listen, our body guides us
It tells us when to rest, when to move, when to say yes and when to say no
This is what it means to live in alignment — to trust the voice within instead of seeking validation from the outside
You don’t need to become more or do more
Your strength is already within you — ready to be felt, expressed and shared
The Facilitator
Cindy de Vogel
Mentor, trauma-informed breathwork facilitator, 1:1 coach, sacred space holder, somatic yoga teacher