Harvest of the Heart
Harvest of the Heart
A 5RHYTHMS HEARTBEAT RETREAT
ALGARVE, PORTUGAL
SEPTEMBER 6–11, 2025
Step away from the noise and into the rhythm of integration
A 6-day, 5-night 5Rhythms retreat in the raw beauty of nature — where land, sea and sky invite you to dance through the change of the season, release what’s ready to go and harvest what’s truly yours
This retreat offers a chance to step away from daily routines and into a rhythm that reflects the shifting season
Through 5Rhythms Waves & Heartbeat, move with cycles of fullness, release and deep integration — allowing the body to unwind, the heart to open and the mind to soften
Movement as a way to reclaim presence, emotional clarity and embodied freedom
Set in Essência’s secluded retreat center between rolling hills and the vast ocean
Enjoy sauna session, refreshing dips in the wild lake, nourishing vegan meals and time to breathe in the raw beauty of the land
Between sessions: walk the coastline, rest under the open sky and let nature guide you back to center
The Facilitators
Vehllia Tranne & Alessandro Moruzzi
Certified 5Rhythms® Teachers and founders of The City Waves 5Rhythms® (San Francisco)